Heart Centered Breathwork,
A technique based on a 3 part breath incorporating ‘belly, chest, exhale’ all being done through the mouth to allow for more oxygen into the body.
This engages the sympathetic nervous system but in a controlled setting it allows a rewiring to occur.
This rewiring enables stored emotions to be released or to get your creative juices flowing.
For more info please contact Lindsey at 386.690.2317